IIFYM Wins! (Pt.1) — by rachierach on

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I have been practicing IIFYM for over a year now, and in the process have found certain foods that I would call "macro wins"...

Branch Chain Amino Acids — by rachierach on

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Hi friends! When you first start a healthy/lifting lifestyle, you'll stumble across the use of supplements. What are they? By def...

Eyelash Extensions — by rachierach on

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Hi friends! So today's post is probably something guys could care less about, but I know some women have been wondering all abou...

Turning the Page — by rachierach on

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Oh dear. For a while I became one of those blogs. The ones were people are active for the first few months, and then abandon the blog an...

Gimme a Beat — by rachierach on

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MUSIC. We all love it. But did you know how important music is during your workouts? Studies have found that music makes you push yourse...

Protein Powder Recipes! — by rachierach on

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So you've just bought some protein powder, and you're excited! It tastes great, you feel healthy, and like you're making a step ...

Protein Frosting! — by rachierach on

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Hi friends! Today I have a recipe for PROTEIN FROSTING and HEALTHY PANCAKES! The pancakes reminded me so much of the Bisquik ones ...

Yummy Breakfast Recipe + Update! — by rachierach on

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Hi friends! Ohmylordygoodnessgoshgolly do I have a yummy recipe to share with you all! I've been on a pancake kick for almost all my...

Start of the 12 Week Challenge! — by rachierach on

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Hi friends! I entered the $100,000 Transformation Challenge at Bodybuilding.com! For 12 weeks, I'm going to try to become my best self...

Resolutions — by rachierach on

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So, how many New Year's Resolutions did you come up with? 1? 2? None? It seems like society frowns upon making resolutions since the lik...