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why I fell off the fitness wagon (and how I'm getting back on)
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rachierach
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Remember when I used to have a fitness Instagram? Well considering I only had 250 followers, probably not LOL. But back when I was at Cal ...
why I changed the title of my blog
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rachierach
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Bye bye Weights, Dates, and Shakes! Yes, I'm letting going of my previous "brand" name and have changed the name of my...
why I am no longer gluten free
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rachierach
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About five months ago, I decided to go gluten free. I didn't advertise it to social media or share it with a lot of peo...
water, water everywhere...and I don't want to drink it!
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rachierach
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Hi friends! Wow! I was not expecting the generous feedback on my last blog post. Thank you for taking the time to read my st...
Why I Quit Musical Theater
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rachierach
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When I announced two years ago that I was leaving musical theater, a lot of people were shocked - including m...
Time Flies
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rachierach
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Ohmylordygoodnessgoshgolly. It's been a very long time since I last blogged. I don't even know if I'd call this blog by the sa...
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why I changed the title of my blog
Bye bye Weights, Dates, and Shakes! Yes, I'm letting going of my previous "brand" name and have changed the name of my...
Protein Nutella + Upper Body Fat Blasting Workout!
Hello my healthy friends! The first semester of my college life is officially OVER !!! :) It's now time to enjoy a month long break be...
IIFYM Wins! (Pt.1)
I have been practicing IIFYM for over a year now, and in the process have found certain foods that I would call "macro wins"...
Back In the Swing of Things!
Today, it was time to get back to class :( Having the three day weekend made me really look forward to Thanksgiving break..being with family...
Peanut Butter Troubles
Happy Hump Day! Today has been a very positive day so far..it's nice to get back into the swing of things; I like being busy! And to...
Gimme a Beat
MUSIC. We all love it. But did you know how important music is during your workouts? Studies have found that music makes you push yourse...
Kryptonite
Oh man. We all have it. That one food that we can never turn down. We will do anything for it. It's perfect, it's wonderful, and i...
Rest Day
Happy Veterans Day! If you were like me and had the day off, you'd probably agree that it was nice to have a three day weekend! I was ...
Back in Action
Ohmylordygoodnessgoshgolly. Sorry for going away for a little while! It gets tough to remember to do the little things when bigger things be...
Meh.
That's how I felt more the majority of today, in a nutshell. I now truly know I'm in a caloric deficit because for about half the ...
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2016
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August
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why I fell off the fitness wagon (and how I'm gett...
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May
( 1 )
why I changed the title of my blog
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March
( 2 )
why I am no longer gluten free
water, water everywhere...and I don't want to drin...
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February
( 1 )
Why I Quit Musical Theater
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January
( 1 )
Time Flies
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2014
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August
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July
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June
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April
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About Me
rachierach
Hey! I'm Rachel Dillon and I'm a nutrition student at San Diego State! I love lifting, cookie dough, the Lord, and anything that makes my life a little easier :)
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Hi! I'm Rachel and I love nutrition, being a girl, cookie dough, the Lord, and anything that makes my life easier.